Weight classes in Olympic weightlifting (competition and training)
Fil was at the Welsh Senior Weightlifting competition this past weekend. Aside from winning the competition (low quality flex), one of the main take-aways was that people need to think about weight classes in Olympic Weightlifting more seriously.
How To Build Muscle for Olympic Weightlifting
How to build muscle for Olympic weightlifting? And why does it matter? Olympic weightlifting is a strength sport - it's about building muscle, getting strong, and lifting weights.If you miss the strength and size training, you're going to fall behind. Today, we're teaching you how not to ruin your training, by promoting muscle growth for better results.
Coaches: Social Media and Programming
Programming for Olympic weightlifting, like any strength sport, can be as simple or as complex as you want to make it. The fundamentals won’t change, but the advice you’ll get from Instagram this week will. If you take nothing else from this article, let it be this: ignore what you hear on the gram, it’s mostly..
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